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Life Happens. Your mental health is a key component to your physical health!
The National Institute of Health has found evidence that your mood affects your health. Mood shifts happen for a variety of reasons such as stress, poor diet and sleep, or imbalances in our body and these shifts can impact our physical well-being.
We can strive for a positive mindset, adjust lifestyles actions (like good sleeping & eating habits and seeing family/friends) and supplement imbalances to help support a healthy mood.
