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Sleep is like recharging our body’s battery!
Sleep plays a vital role in our health & well being. While we sleep our body is able to recharge, regenerate and repair. For instance, our brain forms new pathways for remembering and learning while we sleep and our heart and blood vessels are repaired.
We can support sleep in several ways such as establishing a regular sleep schedule, avoiding caffeine and alcohol late in the day and using natural supplements like L-Theanine and Valerian Root to promote good sleep health.
